三级安全教育自学心得体会范文 三级安全教育感受心得体会(三篇)

从某件事情上得到收获以后，写一篇心得体会，记录下来，这么做可以让我们不断思考不断进步。那么我们写心得体会要注意的内容有什么呢？下面是小编帮大家整理的优秀心得体会范文，供大家参考借鉴，希望可以帮助到有需要的朋友。

有关三级安全教育自学心得体会范文一

directions:

read the following text. choose the best word or phrase for each numbered blank and mark a, b, c or d on answer sheet 1.

text

if you are worried about things and are under a lot of stress at work or school, then you are probably not sleeping well. worry can keep you awake, tossing and26 in bed until the early hours of the morning when you eventually27 asleep. when you wake up, you don’t feel28 , but tired and worn out and 29 to face a new day.

dr. henry winkle, in a recent newspaper article 30 stress and sleep, 31 that stress and lack of sleep are directly 32dr. winkle says, “the more we worry, the 33 we sleep, the more we are unable to deal with 34 ” “if we can find a way to get a good night’ s sleep,” he35 ,“ we can often find the 36 to deal with what’s worrying us. ”

so, what is a good night’ s sleep? research shows that the amount of sleep which people need in order to keep healthy 37 a lot. seven hours is about the average amount, 38 strangely enough, sleeping longer often gives you a headache 39 of making you feel more refreshed.

dr. winkle believes that preparing for sleeping is important. people who work late should try to give themselves a short 40 and do something restful before going to bed. this could be watching tv or listening to music. doing some exercise 41 in the day should help you to feel physically as well as 42 tired. a bedtime drink can also help, but coffee or tea should be avoided as they contain caffeine( 咖啡因 ) and will keep you 43“when you put the light 44 ,” dr. winkle says, “concentrate on relaxing your muscles. working slowly up from your feet, and you’ll be asleep 45 .you know it. ”

26. [ a ] turning [ b ] rolling [ c ] twisting [ d ] rotating

27. [ a ] find [ b ] feel [ c ] drop [ d ] fall

28. [ a ] relieved [ b ] renewed [ c ] refreshed [ d ] released

29. [ a ] impossible [ b ] unable [ c ] powerless [ d ] incapable

30. [ a ] titled [ b ] labeled [ c ] entitled [ d ] named

31. [ a ] implies [ b ] suggests [ c ] proposes [ d ] indicates

32. [ a ] related [ b ] tied [ c ] combined [ d ] put together

33. [ a ] more [ b ] less [ c ] shorter [ d ] later

34. [ a ] nervousness[ b ] anxiety [ c ] stress [ d ] tension

35. [ a ] enhances [ b ] attaches [ c ] s [ d ] adds

36. [ a ] power [ b ] energy [ c ] vigor [ d ] force

37. [ a ] varies [ b ] differs [ c ] alters [ d ] contrasts

38. [ a ] nevertheless [ b ] since [ c ] though [ d ] however

39. [ a ] because [ b ] spite [ c ] despite [ d ] instead

40. [ a ] pause [ b ] break [ c ] vacation [ d ] interruption

41. [ a ] earlier [ b ] early [ c ] previously [ d ] sooner

42. [ a ] spiritually[ b ] consciously[ c ] mentally [ d ] emotionally

43. [ a ] asleep [ b ] awake [ c ] alert [ d ] active

44. [ a ] out [ b ] on [ c ] away [ d ] off

45. [ a ] as soon as [ b ]