2023年约翰逊 高尔夫优质

约翰尼-米勒 johnny miller 是高尔夫运动中最能精确使用铁杆的高尔夫球手之一，下面是小编为大家分享约翰尼-米勒高尔夫快速提高成绩法则【中英版】，欢迎大家阅读浏览。

把握好开球的节奏是关键。如果用“我在1973年美国公开赛决赛轮的开球非常好”这样来形容实在是轻描淡写。我在奥克芒的14个开球有13个上了球道，唯一一个没有开球上球道的洞是标准杆5杆的12号洞。当时我把球开进了右边的长草当中，但是之后我仍然捉到了小鸟。我的脑海里一直就回荡一个声音，那就是在开球前打开站姿，当然成功的秘诀并不仅仅于此。我的开球动作放得很慢，在球杆到达顶点的时候有稍微的停顿，当时我似乎感觉到我的左肩碰到了我的下巴，我并不像业余球手一样加快这种过渡，想想看：如果你在顶点的时候用了百分之三十的力量，剩下就只有百分之七十的力量可用了。而我的目标是上杆的时候尽量慢，续足能量等待挥杆，同时左腿要直，这样才能发全力。我在18号洞打出了280码，在挥杆至顶点的时候有一个明显的暂停，那是我全天最远的一次开球。

pause...then accelerate!i hit 13 out of 14 narrow fairways at oakmont. pacing my tee swing was the key.

to say i drove the ball great during the final round of the 1973 u.s. open is an understatement. the only fairway i missed was on the par-5 12th, where the ball barely trickled into the right rough (i still made birdie). a lot has been made about the voice in my head that told me to open my stance just minutes before teeing off, but there's more to my driving success that week than that. i was really into using a light grip pressure at the time and making an extra-slow backswing. i mean really slow, then pausing at the top as soon as i felt my left

shoulder hit my chin. i never rushed my transition, which a lot of amateurs do. think about it: if you use 30 percent of your energy at the top, you'll only have 70 percent left for impact. my goal in swinging the club back slowly and pausing at the top was simply to save the energy in my swing for the strike, where i'd snap my left leg straight and sort of mush the clubface into the back of the ball. it worked. the zero-roll, 280-yard drive i hit on no. 18, complete with a noticeable pause at the top, was the longest one hit on that hole all day.

头部保持稳定。那天我有10次标准杆攻果岭把小球放到了离洞杯15英尺以内，有6次离洞杯在10英尺以内。我的铁杆表现太出色了!

到目前为止我的高尔夫技术中最好的部分就是铁杆，我总是能打中甜点。其中的一个秘密就是从开球击球到我收杆，我一直保持头部的.位置。我觉得自己的头就好像是一个轴心一样，而其他物体都是移动的，就好像太阳和行星的关系一样。这点很重要，因为当你挥杆的时候如果你的头向前看，你就增加了击球的倾斜角度，这样你就将错失甜点，你的击球距离自然会短于预期。

hold your head steady.i hit 10 approaches to within 15 feet that day, and six inside 10 feet. how? i caught my irons flush!

by far the best part of my game was ballstriking. i'd wear out the sweet spots on my irons. one of my secrets was to set my head even with the ball at setup and keep it there until the momentum of my through-swing pulled me up into the finish. i felt like my head was the hub around which everything moved -- like planets around the sun. this is important, because when you move your head forward when you swing, you increase the likelihood of catching the ball on the heel (or near the toe, if you move your head to the right). either way, you're going to miss the sweet spot, and your shots will travel a lot shorter than you expect.

让你的右肘和右臀相互协调。那天我的标准杆上果岭率达到了百分之百，每一杆的协调度都达到了九到十成。

关键在于下杆到一半的时候你的右肘和右臀要协调好，直到你完成了所有的挥杆动作。同时你的右肘和右臀可以增加力量，帮助你稳定球杆，同时也提醒我通过这个影响来带动身体的转动。如果你容易拉右，我敢打赌你的右肘和右臀没有协调一致。慢慢地练习这个动作，找找全挥杆速度的这种感觉。在我看来这个动作是必须要完成的。

'connect' your right elbow to your right hip.i hit every green on sunday, and every shot was a "9" or "10" on my rating scale.

i'm big on impact. i studied it, and i wa