跑步安全温馨提示内容精选

英语听力是需要人们经常进行练习的，只有持之以恒，才能取得比较理想的成果。下面是小编为大家整理的一篇英语听力文摘，希望对大家有用。

running may be good exercise, but it can be difficult on the body. here are five commonly shared ideas among fitness experts to reduce the risk of injury for people new to running or jogging.

跑步可能是一项好运动，但是对身体要求高。以下是健身专家之间降低跑步或慢跑新人受伤风险的五大共同观点。

do not run too much, too soon or too fast. most people get running injuries when they push themsleves too hard. the body needs time to get used to increases in distance or speed. muscles and joints need time to recover.

不要跑太多，太快。多数跑步受伤的人是把自己逼得太紧。身体需要时间来适应距离或速度的增加。肌肉和关节需要时间来恢复。